Curious about the voice in your head that keeps you stuck in self-doubt, guilt, or perfectionism?

This one-page guide breaks down the 7 most common types of inner critics—like the Perfectionist, the Guilt-Tripper, the Underminer, and more. Adapted from my multimedia ebook My Inner Critic & Me, this resource helps you:

• Identify which inner critic shows up most for you

• Understand how these inner voices try to protect you (even when they feel harsh)

• Begin transforming them into supportive inner allies

Whether you're a therapist, a student in training, or someone simply working to heal your relationship with yourself—this is a powerful first step toward self-compassion and inner clarity.